💫 OUR MISSION
Dear Resurrectors™
We are not here to shame, restrict, or control.
We are here to remember.
To return to sacred nourishment.
To rise above food fear and fasting guilt.
To reclaim joy in celebration, and find rhythm in rest.
The Resurrection Diet™ is a movement for those who are done with dieting and are ready to resurrect.
We are the Resurrectors™, the ones who rise, again and again, not by force… but by rhythm. You don’t need a new meal plan. You need a new relationship with your body, your spirit, and your rhythm.
Welcome home to The Resurrection Diet™.
Your soul remembers.
Your rhythm is waiting.
🌿OUR APPROACH
The Sacred Rhythm™: 3:3:1
The Resurrection Rhythm™ is the heart of our lifestyle. It follows the divine Power of 3, designed to mirror the natural cycles of life: growth, release, and rebirth.
- 3 Days Nourish
Whole, plant-based meals to ground the body and reset the gut.
This is not about dieting, it’s about remembering what wholeness feels like. - 3 Days Fast
A return to stillness through mindful fasting.
Whether full, partial, or intuitive, this phase clears the emotional clutter and restores clarity. - 1 Day Celebrate
A sacred feast for the soul.
We honor our effort, reflect in gratitude, and celebrate joyfully.
This cycle is flexible, soul-led, and deeply healing.
It adapts to your life not the other way around.
✨ OUR STORY
The Resurrection Diet™ was not born in a kitchen it was born in a wilderness by our founder Esther Onono-Yarrington, PMHNP-BC, a mental health nurse practitioner and ordained metaphysical minister.
"I created this rhythm not from theory, but from necessity. From years of burnout, emotional exhaustion, spiritual silence, and cycles of overgiving and undernourishing myself. I searched everywhere for something that would revive me: body, mind, and soul. But nothing truly resonated until I surrendered... and began to listen. Through seasons of prayer, fasting, and intuitive healing, a rhythm emerged, simple, sacred, and powerful:
3 days of plant-based nourishment.
3 days of mindful fasting.
1 day of joyful celebration.
It wasn’t a plan. It was a pulse.
It became The Resurrection Diet™."